Introduction
If you’re looking to experience a nourishing and traditional Korean soup, Miyeok-guk, or seaweed soup, is a perfect choice. This savory broth is iconic in Korea, often served on birthdays and particularly after childbirth for its health benefits. It’s light yet flavorful, combining tender seaweed with a meat or seafood base to create a comforting meal that’s easy to digest and packed with nutrients such as calcium and iodine. Today, I’ll introduce you to a simple and authentic recipe to make one serving of Miyeok-guk at home.
Main Content
Ingredients (for 1 serving):
– Dried miyeok (seaweed): 5 grams
– Beef brisket or chuck (thinly sliced): 40 grams
– Water: 500 ml
– Soy sauce: 10 ml
– Minced garlic: 3 grams (about 1 teaspoon)
– Sesame oil: 5 ml
– Salt: a pinch (to taste)
Step-by-step recipe:
1. **Soak the Seaweed**
Rinse the dried miyeok under cold water briefly. Soak it in cold water for about 15–20 minutes until it expands and softens. Drain and cut into bite-sized pieces (about 3–4 cm long).
2. **Prepare the Beef**
Cut the beef into thin strips about 2 cm long. This will help it cook quickly and blend well with the soup.
3. **Sauté the Ingredients**
Heat sesame oil in a pot over medium heat. Add the sliced beef and stir-fry until it turns brown and slightly caramelized, about 3–4 minutes. Add the minced garlic and cook for another minute until fragrant.
4. **Add Seaweed**
Toss in the soaked and drained seaweed with the beef. Stir for 1–2 minutes so the seaweed absorbs the sesame oil and garlic flavor.
5. **Add Water and Simmer**
Pour 500 ml of water into the pot. Bring it to a boil, then reduce the heat and simmer for about 15–20 minutes, letting all the flavors meld together.
6. **Season the Soup**
Add soy sauce and a pinch of salt. Taste and adjust seasoning if necessary.
7. **Serve**
Pour the soup into a bowl and enjoy warm. Miyeok-guk pairs perfectly with a bowl of steamed rice and some side dishes.
Conclusion
Miyeok-guk is more than just a delicious soup; it’s a dish steeped in culture and healthfulness. Whether you’re celebrating a birthday or simply want a wholesome meal, this seaweed soup offers a balance of lightness and nourishment rooted deeply in Korean tradition. Try making this at home—it’s quick, easy, and truly comforting, infusing a taste of Korea into your kitchen.
