Introduction
Korean cuisine is celebrated for its vibrant and flavorful side dishes, also known as banchan (반찬), which accompany almost every meal. One of the most beloved and healthy banchan is Seasoned Spinach, or 시금치나물 (Sigeumchi Namul). This simple yet delicious dish features blanched spinach seasoned with garlic, sesame oil, and soy sauce, offering a perfect balance of freshness and umami. Suitable for vegetarians and packed with nutrients, it’s a staple on Korean dining tables and a fantastic introduction to Korean flavors for newcomers.
Main Content
Ingredients (for one serving):
– Fresh spinach: 100 grams
– Garlic (minced): 5 grams (about 1 teaspoon)
– Soy sauce: 7 ml (about 1.5 teaspoons)
– Sesame oil: 5 ml (about 1 teaspoon)
– Toasted sesame seeds: 1 gram (about 0.5 teaspoon)
– Salt: 1 gram (a pinch)
– Water (for blanching): enough to boil
Step-by-Step Recipe:
1. Preparation:
Rinse 100 grams of fresh spinach thoroughly under cold water to remove any dirt or grit.
2. Blanching:
Bring a pot of water to a rolling boil. Add a pinch of salt (about 1 gram) to the water to season slightly. Blanch the spinach in boiling water for about 30 seconds to 1 minute until just wilted and bright green.
3. Cooling and draining:
Immediately transfer the spinach to a bowl of ice water to stop the cooking process and preserve the vibrant color. After a few minutes, drain the spinach well and gently squeeze out excess water without bruising the leaves.
4. Seasoning:
Place the drained spinach in a mixing bowl. Add 5 grams minced garlic, 7 ml soy sauce, 5 ml sesame oil, and 1 gram toasted sesame seeds. Mix everything thoroughly but gently, ensuring even coating without mashing the spinach.
5. Serving:
Transfer the seasoned spinach to a serving dish. Optionally, sprinkle a few extra toasted sesame seeds on top for garnish. Enjoy it as a fresh, healthy accompaniment to rice, grilled meats, or any Korean meal!
Conclusion
시금치나물 (Seasoned Spinach) is a perfect example of how Korean side dishes transform simple ingredients into delightful culinary experiences. With its light seasoning and healthful qualities, it’s a must-try for anyone interested in Korean cuisine. Whether you’re looking to balance a spicy main dish or add greens to your meal, this side dish brings vibrant color and sincere flavor to your table. Try making Sigeumchi Namul at home and enjoy a little taste of Korea!
