Introduction
Korean cuisine offers a variety of hearty and flavorful soups and broths, but one of the most beloved and iconic dishes is Doenjang Jjigae. This comforting stew, made from fermented soybean paste (doenjang), is packed with deep umami flavors and nutritious ingredients. It’s a staple in Korean households and perfect for any season, especially when you want something warm and nourishing. Today, I’ll introduce you to this classic Korean soup and guide you through making one serving at home.
Main Content
Ingredients (for 1 serving):
– Water: 400 ml
– Doenjang (fermented soybean paste): 20 g
– Zucchini: 50 g (about ½ small zucchini), sliced
– Potato: 60 g (about ½ medium potato), diced
– Onion: 30 g (about ¼ small onion), sliced
– Green chili pepper: 1 small (optional), sliced
– Tofu: 60 g, firm tofu cubed
– Garlic: 1 clove, minced (about 3 g)
– Korean radish (mu): 40 g, diced (optional)
– Dried anchovies (for broth): 5 g
– Korean kelp (dashima): 2 g piece
– Scallions: 1 stalk, chopped
– Sesame oil: 1 tsp (5 ml)
– Salt: to taste
– Black pepper: a pinch
Step-by-step Recipe:
1. **Prepare broth:** In a small pot, add 400 ml water along with dried anchovies and kelp. Bring to a boil over medium heat, then reduce to low and simmer for 10 minutes. Remove the anchovies and kelp to leave a light broth base.
2. **Add Doenjang:** Dissolve 20 g of doenjang paste into the broth by stirring well. This will give the soup its characteristic deep and savory flavor.
3. **Add vegetables:** Add diced potato, zucchini, onion, and Korean radish (if using). Let the soup simmer for 10 minutes, or until vegetables are soft.
4. **Add tofu and garlic:** Gently add cubed tofu and minced garlic to the stew. Simmer for an additional 5 minutes to allow flavors to meld.
5. **Season:** Add sliced green chili pepper if you prefer some heat. Drizzle with sesame oil and season with salt and black pepper to taste.
6. **Finish with scallions:** Just before serving, sprinkle chopped scallions on top for freshness and color.
7. **Serve hot:** Enjoy your Doenjang Jjigae with a bowl of steamed rice and side dishes for a complete Korean meal experience.
Conclusion
Doenjang Jjigae is more than just a soup — it’s a comforting embrace from Korean culinary tradition that balances deep fermentation flavors with fresh vegetables and tofu. Making it at home is simple and gratifying, providing a wholesome meal that nourishes both body and soul. If you’re new to Korean food, this stew is a must-try that will introduce you to the rich taste of fermented soybean paste and the heartwarming essence of Korean soups. Enjoy your homemade bowl of Doenjang Jjigae!
